Sleep Therapy
While striving for improved physical fitness, many Americans overlook sleep’s vital role in
achieving optimal physical performance. Research reveals that sleep deprivation can affect
us physically – negatively impacting coordination, agility, mood and energy. In turn, physical
activity can improve your sleep quality. In fact, the Better Sleep Council sponsored a
national consumer survey to gauge attitudes related to sleep and physical performance.
Sleep Wakes Up Your Fitness Routine
People who get 7 hours of sleep or more are more likely to engage in higher-intensity
workouts (biking, running, weight lifting) than people who don’t get as much sleep.
Solid sleep boosts energy
People who sleep well feel benefits in many ways.
Nearly one-third (32%) of people say the best thing about getting a good night’s
sleep is improved physical energy
30% of respondents also said sound sleep positively impacts their mental attitude
24% of those surveyed said a good night’s sleep impacts their alertness
Sleep is the best workout motivator
If you need to get to the gym, getting a good night’s sleep will help get you there.
Seven in 10 persons report that a restful night in bed makes them more likely
to work out the next day.
38% of women say that they are more likely to have a better workout after a night of
peaceful sleep, compared to 28% of men
The secret to sweet dreams
To sleep better, get a new mattress.
Survey respondents who catch the most winks at night (7-8 hours)
tended to report that they sleep on newer mattresses
A newer mattress wakes the body up
A newer mattress is linked to more exercise.
Consumers who sleep on newer mattresses (1-4 years old) are more likely to engage in
physical activities than those who sleep on older mattresses
Survey Details: 2018
Get into Shape with Sleep
This Website was produced by
CHIROPEDICSA
Bedding company
for your information on the
importance of a good night sleep
Even though we have taken all the care for accuracy of facts we highly
recommend you see your doctor for professional advise and diagnosis.
This Website was produced by
CHIROPEDICSA
Bedding company
for your information on the
importance of a good night sleep
Even though we have taken all the care for accuracy of facts we highly
recommend you see your doctor for professional advise and diagnosis.
Sleep Therapy
While striving for improved physical fitness, many Americans overlook
sleep’s vital role in achieving optimal physical performance. Research
reveals that sleep deprivation can affect us physically – negatively
impacting coordination, agility, mood and energy. In turn, physical
activity can improve your sleep quality. In fact, the Better Sleep Council
sponsored a national consumer survey to gauge attitudes related to
sleep and physical performance.
Sleep Wakes Up Your Fitness Routine
People who get 7 hours of sleep or more are more likely to engage in
higher-intensity workouts (biking, running, weight lifting) than people
who don’t get as much sleep.
Solid sleep boosts energy
People who sleep well feel benefits in many ways.
Nearly one-third (32%) of Americans say the best thing
about getting a good night’s
sleep is improved physical energy
30% of respondents also said sound sleep positively
impacts their mental attitude 24% of those surveyed
said a good night’s sleep impacts their alertness
Sleep is the best workout motivator
If you need to get to the gym, getting a good night’s
sleep will help get you there.
Seven in 10 persons report that a restful night in bed
makes them more likely to work out the next day.
38% of women say that they are more likely to have a better workout
after a night of peaceful sleep, compared to 28% of men
The secret to sweet dreams
To sleep better, get a new mattress.
Survey respondents who catch the most winks at night (7-8 hours)
tended to report that they sleep on newer mattresses
A newer mattress wakes the body up
A newer mattress is linked to more exercise.
Consumers who sleep on newer mattresses (1-4 years old) are more
likely to engage in physical activities than those who sleep on older
mattresses (Survey Details: 2018)
Get into Shape with Sleep
This Website was produced by
CHIROPEDICSA
Bedding company
for your information on the
importance of a good night sleep
Even though we have taken all the care for accuracy of facts we highly
recommend you see your doctor for professional advise and diagnosis.
Sleep Therapy
While striving for improved physical fitness, many respondents overlook
sleep’s vital role in achieving optimal physical performance. Research
reveals that sleep deprivation can affect us physically – negatively
impacting coordination, agility, mood and energy. In turn, physical
activity can improve your sleep quality. In fact, the Better Sleep Council
sponsored a national consumer survey to gauge attitudes related to
sleep and physical performance.
Sleep Wakes Up Your Fitness Routine
Respondents who get 7 hours of sleep or more are more likely to
engage in higher-intensity workouts (biking, running, weight lifting) than
people who don’t get as much sleep.
Solid sleep boosts energy
People who sleep well feel benefits in many ways.
Nearly one-third (32%) of Americans say the best thing
about getting a good night’s
sleep is improved physical energy
30% of respondents also said sound sleep positively
impacts their mental attitude
24% of those surveyed said a good night’s sleep impacts their alertness
Sleep is the best workout motivator
If you need to get to the gym, getting a good night’s
sleep will help get you there.
Seven in 10 respondents report that a restful night in bed makes them
more likely to work out the next day.
38% of women say that they are more likely to have a better workout
after a night of peaceful sleep, compared to 28% of men
The secret to sweet dreams
To sleep better, get a new mattress.
Survey respondents who catch the most winks at night (7-8 hours)
tended to report that they sleep on newer mattresses
A newer mattress wakes the body up
A newer mattress is linked to more exercise.
Consumers who sleep on newer mattresses (1-4 years old) are more
likely to engage in physical activities than those who sleep on older
mattresses (Survey Details: 2018)
Get into Shape with Sleep
